Contributing fitness editor Assata McKenzie shows you three effective arm workouts with weights.

Arm workouts with weights: 3 strength-building exercises

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strength training guide

Fun patterns, bright pops of culture and sleek tech are just what your trainer ordered.

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There’s some glorious research out there that suggests short workouts might be every bit as effective as long ones. Here, a look at the studies.

Can short bursts of activity really be as effective as long ones? Here's what the research says.

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Time, money, fatigue — whatever the barrier, here's how to get over it.

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Nobody thinks they have time to work out. An expert offers tips to get over the mind games we play with ourselves and get active again.

Nobody thinks they have time to work out — here's how get yourself psyched up to get back at it.

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