Chatelaine

Don't just mark the page, use bookmarks to track your reading journey

One-on-one with the country's finest crafters

They're given credit for everything from beefing up your workouts to halting ageing, but how much do antioxidants really do? We separate the science from the hype

Take some of the work out of your workout - and relax afterwards - with our favourite tunes

Make a meal out of a few small dishes

Kick it up a notch with creative twists on an old classic

Thousands of Canadian children are available for adoption, but negative public perception and a patchwork child-welfare system make it difficult to place them in loving homes. Meet Aleisha Deece-Cassidy, one of the rare kids who found a "forever family"

Need some inspiration to stick to your walking routine? These walks across Canada - which all support good causes - will provide just the motivation you need

An increasing number of thirtysomething women think technology is integral to their relationships, be it through online dating, internet porn or, yes, naughty texts. We asked sexuality educator Debby Herbenick of Indiana University’s Kinsey Institute for her best advice on navigating this brave new world of sex and technology

Keep your ticker in top shape with 10 meals that are high in flavour, but low in fat and sodium

With loads of spring vegetables filling the supermarket aisles, it's time to set aside those canned staples and pick up some fresh asparagus, bok choy and leeks

Shorts season approaches! Get ready to peel off those layers with our healthy, dietitian-designed menus.