Heart-healthy recipes

Keep your ticker in top shape with 10 meals that are high in flavour, but low in fat and sodium

By Compiled by Jen O'Brien

Updated January 30, 2014

Chatelaine is a proud sponsor of the Heart and Stroke Foundation's The Heart Truth campaign, which raises awareness of ways to reduce the risks risks of heart disease and stroke. For more information and to sign up for Heartbeats, weekly lifestyle actions designed to boost your heart health, visit TheHeartTruth.ca.

· Fiery squash chili

· Mediterranean lentil salad with feta

· Swedish meat loaf with horseradish cream

· Spring fish soup

· Maple-pepper-coated pork tenderloin

· Brandied sweet potatoes

· Springtime vegetable roast

· Mediterranean barbecued zucchini with garden salsa

· Roasted citrus chicken

· Spicy black bean burritos

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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