weight loss

Tips on choosing the right pedometer and how to use it to achieve your weight loss goals

I usually like to plan my vacations for somewhere warm and sunny, but all of a sudden London, England is looking awfully appealing, thanks to news of a new hotel package in the city that's devoted to sleep.

Shoe companies claim that rocker shoes tone your legs, decrease cellulite and drop pounds. But is the hype justified?

I think it was Wallis Simpson who said you can never be too rich or too thin — the thing is, being on a debt diet has actually helped my husband and I shed some unwanted pounds. Indeed, our frugal habits haven’t just been good for our finances — they’ve helped us lose our baby weight (after nearly two years). Here are just a few frugal practices that have made a difference on the scale for both of us.

As techniques, safety and efficacy improve – partially due to higher demand because of the increasingly obesogenic environment we live in – bariatric surgeries for weight loss become more sought after as a last resort to achieve a healthy body weight. But that doesn’t mean you just get the surgery and wait for the pounds to fall off. You’ve got to do your part to maximize effectiveness and be healthy, and this is where exercise comes in.