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Health
Chatelaine Walks Featured Articles
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Chatelaine
Fitness
Get outside!
Why exercising outdoors improves your mood and mind
Lora Grady
2 minutes
Fitness
Vitamin D
The sunshine vitamin's benefits (and what that means for your sunblock addiction).
Michelle Gelok, RD
1 minutes
Fitness
Gluten-free pre-walk snacks
Celiac friendly foods that'll help you go farther
Megan Griffith-Greene
2 minutes
Fitness
The walking cure: Five ways regular exercise can prevent disease and improve health
Time to shape up! Exercise can help prevent everything from cancer to creaky joints. Bonus: You'll look as good as you feel
Sarah Boesveld
5 minutes
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