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Health
Breakfast on-the-go
Keep your body fuelled with five quick, portable breakfast ideas
Michelle Gelok
2 minutes
Health
Five self-health checks
Feeling anxious about your health? These five do-it-yourself health checks should ease your mind - and help you keep tabs on your body
Marlene Rego
4 minutes
Fitness
How to walk off 10 pounds
A few simple tricks will help you walk away from unwanted pounds.
Dana Lacey
2 minutes
Fitness
What it really feels like to work at a treadmill desk
Melt off that muffin top, add years to your life and clear out your inbox (without breaking a sweat!) on a treadmill desk — coming soon to an office near you.
Alanna Glassman
4 minutes
Diet
Guilt-free holiday eating
How to indulge and avoid the post-holiday bulge
Barb Gormley
2 minutes
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