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Breakfast on-the-go
Health

Breakfast on-the-go

Keep your body fuelled with five quick, portable breakfast ideas

Michelle Gelok

2 minutes
Five self-health checks
Health

Five self-health checks

Feeling anxious about your health? These five do-it-yourself health checks should ease your mind - and help you keep tabs on your body

Marlene Rego

4 minutes
How to walk off 10 pounds
Fitness

How to walk off 10 pounds

A few simple tricks will help you walk away from unwanted pounds.

Dana Lacey

2 minutes
What it really feels like to work at a treadmill desk
Fitness

What it really feels like to work at a treadmill desk

Melt off that muffin top, add years to your life and clear out your inbox (without breaking a sweat!) on a treadmill desk — coming soon to an office near you.

Alanna Glassman

4 minutes
Guilt-free holiday eating
Diet

Guilt-free holiday eating

How to indulge and avoid the post-holiday bulge

Barb Gormley

2 minutes
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