A few simple tricks will help you walk away from unwanted pounds.
Chatelaine
Melt off that muffin top, add years to your life and clear out your inbox (without breaking a sweat!) on a treadmill desk — coming soon to an office near you.
Alanna Glassman
Time to shape up! Exercise can help prevent everything from cancer to creaky joints. Bonus: You'll look as good as you feel
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Fix your funk by walking into a more positive state of mind