walk

How to walk off 10 pounds
Fitness

How to walk off 10 pounds

A few simple tricks will help you walk away from unwanted pounds.

Dana Lacey

2 minutes
What it really feels like to work at a treadmill desk
Fitness

What it really feels like to work at a treadmill desk

Melt off that muffin top, add years to your life and clear out your inbox (without breaking a sweat!) on a treadmill desk — coming soon to an office near you.

Alanna Glassman

4 minutes
The walking cure: Five ways regular exercise can prevent disease and improve health
Fitness

The walking cure: Five ways regular exercise can prevent disease and improve health

Time to shape up! Exercise can help prevent everything from cancer to creaky joints. Bonus: You'll look as good as you feel

Sarah Boesveld

5 minutes
Get outside!
Fitness

Get outside!

Why exercising outdoors improves your mood and mind

Lora Grady

2 minutes
Boost your mood
Fitness

Boost your mood

Fix your funk by walking into a more positive state of mind

Barb Gormley

1 minutes
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