Garlic scapes, the flower stalks that grow from garlic, pack a major nutritional punch. Try them in this healthy green spring dip.
Chatelaine
This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Try our 100-mile watercress salad recipe.
Fiddleheads are in season, but not for long. These popular veggies only appear in markets for a few weeks every spring, so get them now before it's too late.
Important facts on the best plant-based sources of iron and a delicious iron-rich vegetarian recipe
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