This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Five health benefits of watercress and a nutrient-rich salad recipe.

Watercress, cucumber, carrot salad recipe

This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Five health benefits of watercress and a nutrient-rich salad recipe

The Editorial Team of Chatelaine magazine.

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Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

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Kiehl’s is celebrating their 160th anniversary this year and in honour of this milestone, 100 per cent of the sales during the 160-minute-long event today only, from 12pm (EST) to 2:40pm, will be donated to various organizations associated with the Canadian Association of Pediatric Oncology Camps.

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