Fight cardiovascular disease, improve eye health and beat diabetes with this end of summer veggie!

Summer squash: Health benefits plus sub it in for pasta

Health

Diet

Pack on a few pounds over the summer? Reach for these foods (packed with power nutrients) to help you lose your love handles and banish belly fat.

Banish belly fat with these insulin-lowering superfoods

Natasha Turner

Wellness

Vitamin C isn't just for immunity. Here are five reasons — like to lose belly fat and reduce stress — and why you need to load up on this supplement daily.

Detox, reduce stress and lose belly fat with vitamin C

Vitamin C isn't just for immunity. Get five reasons why you need to load up on this supplement daily

Full of antioxidants and super-hydrating, find out the health benefits of watermelon.

5 health benefits of watermelon

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Did you know that watermelon can be classified as both a vegetable and a fruit? It's also more than just water and sugar, with healthy vitamins and minerals like B1 and potassium.

vitamin c

Here's a primer on how vitamin C keeps you healthy, how to know if you're getting enough and when it's time to take a supplement.

Vitamin C: What you need to know about everyone's favourite supplement

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vitamin c

Summer squash: Health benefits plus sub it in for pasta

Banish belly fat with these insulin-lowering superfoods

Detox, reduce stress and lose belly fat with vitamin C

5 health benefits of watermelon

Everything you need to know about vitamin C