Here's a primer on how vitamin C keeps you healthy, how to know if you're getting enough and when it's time to take a supplement.

Vitamin C: What you need to know about everyone's favourite supplement

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vitamin c

Health

Red peppers are a source of vitamin A, C and folate. Try them on this world's healthiest pizza recipe.

5 health benefits of red peppers. Plus, our world's healthiest pizza recipe

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Seven health benefits of salmon to improve your vitality 

The 5-day gluten-free meal plan you’ve got to try 

The basil and cherry tomato salad that has healing power 

Did you know that eating peppers can increase libido and build collagen? health benefits of red peppers and healthy pizza recipe

Diet

Healthy Recipes

Here are four anti-aging ingredients in skincare to decrease wrinkles, sagging and aging — find out which ingredients work and which are a waste of money.

Four anti-aging ingredients in skincare that really work

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Not sure which skincare ingredients work, and which are a waste of money? Here's a guide to the natural ingredients with proven benefits, as well as a list of harmful ingredients that should be avoided.

Natasha Turner

Full of antioxidants and super-hydrating, find out the health benefits of watermelon.

5 health benefits of watermelon

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Did you know that watermelon can be classified as both a vegetable and a fruit? It's also more than just water and sugar, with healthy vitamins and minerals like B1 and potassium.

Reduce your reliance on over-the-counter medications and try these six natural supplements that help with allergies and can boost your immune system, too. 

Six supplements that help with allergies

If the arrival of spring fills you with dread, you probably suffer from seasonal allergies. Try these supplements to boost your immune system and reduce your reliance on over-the-counter medications.

vitamin c

Everything you need to know about vitamin C

5 health benefits of red peppers

4 anti-aging ingredients that really work

5 health benefits of watermelon

Six supplements to help you beat allergy season