Vegetarian

Gluten-free and full of natural sweetness, these twice-cooked cakes are an island staple from Jamaica. Cassava is a starchy, nutritious shrub root that’s cooked as a staple carbohydrate in many cuisines of the global south. For perfect bammy, ensure the grated cassava is peeled well, washed thoroughly, drained of as much liquid as possible and cooked all the way through.

Packed with protein, folate and fibre, this is the best homemade sandwich bread.

Falafel, pepitas, bulgur, beets, squash, arugula, tahini, garlic and honey! What doesn't this bowl have?

Horseradish-dill dressing gives this earthy rye and beet salad a tangy twist.

Mix it into cooked spaghetti, or smear it over grilled chicken. Delicious!