vegetables

If you've heard about the importance of a good pH level but are wondering what you can do to change your own, we've got the answers for you. You can become more alkaline by eating healthy recipes like this green bean almondine.

As many of us are increasingly mindful of the impact our diet has on our health, here's something else to consider: A new Dutch study has concluded that eating apples, pears, bananas, cauliflowers, cucumbers and other fruits and vegetables with white flesh can help prevent a stroke.

From strawberries and swiss chard to lemons and beets, eating more of these superfoods will help boost immunity, fight disease and improve overall health.

Add a little international flavour to your usual roster of fruits and veggies with these nutritious plants from outside of Canada.

Over the last year, the cost of fresh vegetables rose 11.7 percent while the cost of fresh fruit increased by 11 percent.