training

In part two of this series, fitness expert James Fell talks about helping one woman achieve an award-winning body

To compete in a triathlon, you need to be able to do three things: swim, bike, and run. But let's face it, if you hope to have fun on race-day, you need not only to be able to do these things, but to do them reasonably well. This is where training comes in: building endurance and skill, over time.

Two personal trainers dish on what clients should do in order to maximize their results and what drives them crazy

In a month and a half, when I find myself trembling at the starting line of my first triathlon, I'll be on my own. But I won't be alone. All of the friends who have helped me during training will be swimming, cycling, and running alongside, too, invisible to everyone but me.

Complement your walk with these yoga, pilates and weight-training moves