training

If nothing else, preparing for a triathlon has given me an appreciation for cross-training. Over the years, I've been a dabbler: a hatha yoga class here, an evening jog there. But I've never kept up anything for very long, or with any consistency, let alone alternated between more than one activity.

Whether you want to drop a dress size or finish your first 10K, this fitness plan will get you there in no time.

Find out when you're ready to go it alone, and how to tell if your trainer is doing you more harm than good

Bored of your workout? Triathlons may be for you! Find out why so many are embracing the sport and the benefits of cross-training

Stick this article beside your bed and read it when the alarm goes off. And don't press snooze!