Whether you want to drop a dress size or finish your first 10K, this fitness plan will get you there in no time.
When it comes to talent, how much can be learned and how much is innate? A new study gives us a look at the road to success.
Stick this article beside your bed and read it when the alarm goes off. And don't press snooze!
James S. Fell
Whether you're looking to shed the last 10 pounds or trying to run a marathon, this Olympian gives us her best tips regardless of fitness level
Four great reasons to lace on your runners starting with the fact that humans were literally born to run.