training

What's it like to be the mother of an Olympic athlete? "Just like being any other mom, but with an Olympic schedule," says Christine Despatie, mom of four-time Olympian Alexandre Despatie.

Four great reasons to lace on your runners starting with the fact that humans were literally born to run.

Train to run a marathon with this extensive step-by-step guide.

Marathons, both running and walking, are becoming more popular with people of all fitness levels. If you want to give one a try, we've got some great tips.

When it comes to talent, how much can be learned and how much is innate? A new study gives us a look at the road to success.