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The ultimate running guide

Whether you're thinking of entering your first race, lacing up for the first time, or a seasoned marathon runner, we've got all the tips, tricks and guidance you'll need to stay motivated and well-informed. From gear to guides, get all your running answers here!

Can you meditate while you run?
Fitness

Can you meditate while you run?

Running can be fun, joyful and incredibly liberating -- but it can also be hard on your joints. ChiRunning is a radical approach to effortless, injury-free running, says Danny Dreyer, a running and walking coach and creator of the practice.

Alanna Glassman

3 minutes
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