The ultimate running guide

Whether you're thinking of entering your first race, lacing up for the first time, or a seasoned marathon runner, we've got all the tips, tricks and guidance you'll need to stay motivated and well-informed. From gear to guides, get all your running answers here!

How to transform from a walker to a runner

How to transform from a walker to a runner

Fitness expert James Fell shares his easy tips to transform yourself into the runner you've always wanted to be.

James S. Fell

Best basic running techniques for beginners

Best basic running techniques for beginners

Advice on how to breathe, proper body posture and ways to conserve energy so that you'll survive (and love!) your first run.

Barb Gormley

Why you should start running and how to do it

Why you should start running and how to do it

Four great reasons to lace on your runners starting with the fact that humans were literally born to run.

James S. Fell

A step-by-step guide to running your first marathon

A step-by-step guide to running your first marathon

Train to run a marathon with this extensive step-by-step guide.

Deanne Gage

Want to run a marathon? Training tips and advice

Want to run a marathon? Training tips and advice

Marathons, both running and walking, are becoming more popular with people of all fitness levels. If you want to give one a try, we've got some great tips.

James S. Fell