superfood

Try this utensil trick for more mindful eating

For our most recent challenge, we asked you to cook the stunning salad on the cover of our April issue. See our prize-winning photo, and check to see if your pic made it into the top entries! Get the next challenge here.

With high amounts of protein, fibre, antioxidants, vitamins and minerals, the sea buckthorn berry is a powerful food that has been praised by the likes of Dr. Oz.

Add Irish moss to your favourite smoothies to detox, aid digestion, maintain healthy thyroid function and relieve congestion.

The good doctor lists the best, healthier nuts and which spices add flavour to your dishes, along with health benefits