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superfood
Recipes
Chocolate superfood cupcake with marshmallow frosting
No one can resist our super-awesome chocolate muffins with a protein-packed vanilla marshmallow frosting from our January cover.
Chatelaine
Health
Kale, quinoa, cranberry salad: Superfood recipe Day 1
Five reasons you should add more kale to your diet and a healthy protein-rich salad
Julie Daniluk, R.H.N.
3 minutes
Diet
Three healthy (and sexy) recipes for a Valentine's Day dinner
Delicious recipes with high-nutrient ingredients that will not only keep your heart healthy, but your love life too
Marni Wasserman
3 minutes
Health
Does kale live up to its reputation as a superfood?
The kale craze continues (with a little help from Beyoncé). Here, an expert weighs in on the various claims about its many health benefits.
Vanessa Milne
3 minutes
Diet
Chia seeds: the energy-boosting superfood
More reasons why should add this superfood to your daily diet and how to do that. Plus, a healthy chia breakfast cereal recipe
Marni Wasserman
2 minutes
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