stretching

You know her as a TV personality and radio host, but did you also know that Leeza Gibbons has struggled with her weight and divorce? Read on for her inspiring take on facing challenges head-on!

Ballerina body? Yes, please! Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks

I’ll be honest: Inner peace, or even increased flexibility, wasn't high on my agenda when I signed up for my first Bikram yoga class. I was looking for some heat. It was February, and I was living in England. It had snowed 15 centimetres one night, and I was a scruffy student who refused to run up my own heating bill. The thought of sitting in a yoga studio, heated to 40 degrees Celsius, sounded like heaven.

Confused about whether you should stretch before exercising? Our fitness expert James Fell has the scoop

These four strengthening and stretching exercises can help you wear your heels without ruining your posture