I’ve struggled with chronic pain for a decade, so I was curious to try fascial stretch therapy. Would turn out to be a legit treatment option—or just another wellness trend?
One the fifth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shows us her favourite stretches to warm up with
Feel more centred and relaxed (while carving some pretty killer abs) with this relaxing pre-bed yoga routine.
Pressed for time? No motivation? These less-strenuous exercises will keep you moving on your most sluggish days.
James S. Fell
Tara Stiles is the go-to yoga guru for Jane Fonda and Deepak Chopra, and the person Vanity Fair calls “the coolest yoga instructor ever.” She visited Chatelaine HQ and shared her best tips to beat stress just in time for the holidays!