We tried fascial stretch therapy to find out if it’s just another passing wellness trend or a legit treatment option for pain and mobility.

Can You Stretch Your Way To Better Health?

I’ve struggled with chronic pain for a decade, so I was curious to try fascial stretch therapy. Would turn out to be a legit treatment option—or just another wellness trend?

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stretching

Health

Pressed for time? No motivation? These less-strenuous exercises will keep you moving on your most sluggish days.

Five easy exercises to do when you're feeling lazy

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weight lifting

Fitness

Confused about whether you should stretch before exercising? Our fitness expert James Fell has the scoop

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injury

Photography by Roberto Caruso; Consulting Trainer Sahra Esmonde-White

Ballerina body? Yes, please! Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks

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Feel more centred and relaxed (while carving some pretty killer abs) with these yoga moves to beat stress before bed.

Four yoga moves to beat stress

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stretching

Can You Stretch Your Way To Better Health?

5 fitness hacks for when you're feeling lazy

Stretching 101: Four basic stretches and when to do them

10 stretches to strengthen and tone the whole body

4 easy yoga moves to beat stress before bed