stress

Tailor your workout to suit your needs

And this goes out to all you busy moms. We've got some excellent reasons to inspire you to get moving

My day started badly. I had an email with some really negative feedback on the first stage of a big project I’m working on. My first instinct was to go back to bed and pull the covers over my head. But that wasn’t an option with a conference call starting in 10 minutes and a whole pile of work to motor through by 5pm.

Five ways to mellow out anytime, anywhere

According to new research reported by the BBC, we no longer rely on alcohol simply to enhance our charm at cocktail parties or make family events more bearable; a huge number of people are also using alcohol as a coping mechanism for stress, consuming a drink — or several — in the evenings to unwind from yet another very long day.