stress

How long does it take for you to feel down and out when you’re at work? Sometimes kicking off the work-related blues is as swiftly and simply completed by the seemingly harmless act of turning on your computer and reading an email from a co-worker.

Walk away from stressful situations with these expert tips

Juggling the responsibilities of work, home, and raising young children—it’s no wonder why many women are stressed to the hilt. Add nagging money worries or depression to the modern woman’s daily cocktail and you’ve got a fairly potent anti-relaxant formula on your hands.

Confession: One of our editors carries shoe polish in her purse — just in case. If you can see where she’s coming from, take note.

Your ears are up around your eyebrows and your jaw is permanently clenched, so much so that you fear for the integrity of your tooth enamel if a colleague cc’s you on one more (insert favourite expletive here) email.