stress

All you did was stop to chat for a few minutes with a grumpy colleague in the hallway. Now you have a blinding headache, and all you want to do is grope your way back to your cubicle and drown your sorrows in a large latte and oversized muffin (which you can’t afford, and which will blow your diet).

If you're in a funk you just can't seem to shake it may be time to open your fridge. According to ScienceDaily, new research shows that certain foods have naturally occurring mood-enhancing properties that show some similarity to valproic acid, a "widely-used mood-stabilizing prescription drug."

Five ways to see results faster

Use meditative breathing and walking to stop your mind from running

How is it that someone who is supposed to help me fix my life is ADDING stress to it? I now finally have an assistant. Whoo-hoo! You’d think it has made my life easier, but, as I’ve said, it’s stressing me out!