When I left work early to attend my first CrossFit class a few weeks ago, I was excited, apprehensive and nervous that I should’ve been prepping in the weeks prior.

strength training

Health

If your dreams of running off and joining the circus fizzled long ago, you can still train like a performer with these tips from our fitness expert James Fell.  

Five fitness tips from the stars of Cirque du Soleil

Fitness

10-minute workout: These double-duty moves combine cardio and strength training to help you reach your goals in no time!

Getting older doesn’t have to mean getting weaker.

A new study found that strength training can combat muscle loss associated with aging.

Getting sick of spin class? Then why not try something new! Here are our favourite picks from The American College of Sports Medicine's annual fitness poll

What you should know about discount personal trainers, strength training and dance workouts

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10 things I learned about my fitness level from CrossFit

Five practical fitness tips from the stars of Cirque du Soleil

Full-body cardio and strength training blast

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Four fitness trends to add to your workout routine