strength training

Getting sick of spin class? Then why not try something new! Here are our favourite picks from The American College of Sports Medicine's annual fitness poll

10-minute workout: These double-duty moves combine cardio and strength training to help you reach your goals in no time!

If you’re like most people, you can expect to lose 30 percent of your muscle mass in the 20-year period between 50 and 70. But I am not like most people, and you shouldn't be either.

Start doing this workout now and have a back view to show off by the time you break out the tank tops and summer dresses

Stop avoiding the weight room! Lifting with free weights or machines won't make you bulky, but it will get you toned and strong. James Fell explains how to begin a weight-training program.