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strength training
Fitness
Five practical fitness tips from the stars of Cirque du Soleil
Our fitness expert James Fell went backstage at a Cirque show and got the skinny on staying fit from the most amazing bodies.
James S. Fell
4 minutes
Fitness
Full-body cardio and strength training blast
10-minute workout: These double-duty moves combine cardio and strength training to help you reach your goals in no time!
Consulting trainer Kathleen Trotter
2 minutes
Health
How to combat aging with exercise
Getting older doesn’t have to mean getting weaker.
Chatelaine
Fitness
Four fitness trends to add to your workout routine
Getting sick of spin class? Then why not try something new! Here are our favourite picks from The American College of Sports Medicine's annual fitness poll
Alanna Glassman
2 minutes
Fitness
Three ways to build a beautiful back
Start doing this workout now and have a back view to show off by the time you break out the tank tops and summer dresses
Barb Gormley
2 minutes
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