We talk to CrossFit expert and trainer Jordan Symonds to answer the question, "Is CrossFit for me?".

Is CrossFit for me? Find out here

weight loss

Health

Fitness

Text by Alanna Glassman; Consulting trainer Dagmar Storek

Hello, tiny bikini! Don't fret, there's still time to score a beach-worthy bod with these super sculpting exercises.

Four exercises to get you a sizzling summer six-pack

<p>The Editorial Team of Chatelaine magazine.</p>

If your dreams of running off and joining the circus fizzled long ago, you can still train like a performer with these tips from our fitness expert James Fell.  

Five fitness tips from the stars of Cirque du Soleil

James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

strength training

When I left work early to attend my first CrossFit class a few weeks ago, I was excited, apprehensive and nervous that I should’ve been prepping in the weeks prior.

Getting older doesn’t have to mean getting weaker.

A new study found that strength training can combat muscle loss associated with aging.

strength training

Is CrossFit what you need to finally shape-up this year?

Four exercises to get you a sizzling summer six-pack

Five practical fitness tips from the stars of Cirque du Soleil

10 things I learned about my fitness level from CrossFit

How to combat aging with exercise