“The kettlebell just allows you to really get the heart rate up and then mix in those strength elements as well.”

Why I Love Kettlebell Swings

strength training

Health

Stop avoiding the weight room! Lifting with free weights or machines won't make you bulky, but it will get you toned and strong. James Fell explains how to begin a weight-training program.

women

Fitness

Because of a fear of “bulking up,” many women avoid strength training altogether. Big mistake.

Why strength training is important for women

Stop exercising to be smaller. Get stronger instead

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weight lifting

Text by Alanna Glassman; Consulting trainer Dagmar Storek

Hello, tiny bikini! Don't fret, there's still time to score a beach-worthy bod with these super sculpting exercises.

Four exercises to get you a sizzling summer six-pack

weight loss

According to Toronto personal trainer Barb Gormley the best trainers have a few things in common.

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Follow these tips to ensure your trainer gives you the best bang for your buck

strength training

Why I Love Kettlebell Swings, The Unicorn Move That’s Both Cardio And Strength

Why women should lift weights and three rules to get started

Stop exercising to be smaller. Get stronger instead

Four exercises to get you a sizzling summer six-pack

10 things to look for in a personal trainer