Eggplant is low in calories and high in fibre and antioxidants. Find more health benefits of eggplant and a healthy way to help your weight-loss goals.

Five health benefits of eggplant

Eggplant is low in calories and high in fibre and antioxidants. Find out how to prepare this veggie in a healthy way to help your weight-loss goals

weight loss

Health

Diet

Watch my simple trick for cleaning ginger. Plus, six recipes that call for this spice.

Stir Fry

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

This week marks the start of the Chinese New Year, ushering in the Year of the Dragon - considered to be the luckiest and most favourable of all the Zodiac signs.

Chicken

Five health benefits of snap peas and a quick and easy Asian-inspired recipe

Health benefits of snap peas and a quick and easy dinner recipe

With the juicy fruit in season, there is no better time to serve one (or all) of these delicious dishes

Stir Fry

Five health benefits of eggplant and the perfect Pad Thai

The easiest way to peel ginger

Chinese New Year: A festive menu

Sesame snap peas stir-fry: Superfood recipe day 10

20 peach recipes