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spring fitness guide
Health
Your best excuses for not working out — shot down
Time, money, fatigue — whatever the barrier, here's how to get over it.
Chatelaine
2 minutes
Fitness
Weight-training workout: Dumbbells or machines?
Expert tips on how to choose the right equipment to get your muscles strong and toned
Barb Gormley
2 minutes
Health
3 moves to strengthen your upper body
Contributing fitness editor Assata McKenzie walks you through ways to work your arms and back.
Christina Vardanis
Health
This gear is so cute, you'll want to go to the gym
Fun patterns, bright pops of culture and sleek tech are just what your trainer ordered.
Chatelaine
1 minutes
Health
3 proven ways to push yourself to get active again
Nobody thinks they have time to work out — here's how get yourself psyched up to get back at it.
Sadiya Ansari
2 minutes
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