• Newsletters
  • Subscribe
/
1x
Health

3 moves to strengthen your upper body

Contributing fitness editor Assata McKenzie walks you through ways to work your arms and back.
By Christina Vardanis
Updated April 11, 2017
Add as preferred on Google(opens in a new tab)

The very best of Chatelaine straight to your inbox.

By signing up, you agree to our terms of use and privacy policy. You may unsubscribe at any time.
FILED UNDER:
youtubespring fitness guide
Advertisement
Advertisement
Copy link

More Like This

Can These Over-The-Counter Drugs Really Provide Perimenopausal Symptom Relief?
Health

Can These Over-The-Counter Drugs Really Provide Perimenopausal Symptom Relief?

The one-two punch of allergy meds and antacids has gone viral online for alleviating the most miserable parts of perimenopause.
Meet the Women Shaping the Way We Talk About Weight
Sponsored

Meet the Women Shaping the Way We Talk About Weight

Ticks Are Becoming More Prevalent In Canada. Here’s How To Protect Yourself
Health

Ticks Are Becoming More Prevalent In Canada. Here’s How To Protect Yourself

Tick happens. An expert weighs in on preventing tick bites—and what to do if you find a tick on you.
“I Dismissed It as Menopause”—One Woman’s Endometrial Cancer Story
Sponsored

“I Dismissed It as Menopause”—One Woman’s Endometrial Cancer Story

When Julia experienced abnormal bleeding and persistent pain, she assumed it was part of aging. Today, she and a medical oncologist are urging women to pay closer attention to symptoms that are too often normalized.
Chatelaine Summer 2026 cover, featuring a woman biting into a burger.

Subscribe to Chatelaine!

Sandwiches! Sundaes! Jello shots! Plus the lowdown on the female desire pill, women who hit major life milestones at 50 and guest editor Meredith Shaw's all-Canadian summer lookbook.