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spring fitness guide
Fitness
3 moves to strengthen your glutes
Contributing fitness editor Assata McKenzie shows you how to work your glutes — no equipment needed, which means these moves can be done anytime, anywhere.
Chatelaine
Health
This gear is so cute, you'll want to go to the gym
Fun patterns, bright pops of culture and sleek tech are just what your trainer ordered.
Chatelaine
1 minutes
Health
A 1-minute workout for real? What you need to know about micro-workouts
Can short bursts of activity really be as effective as long ones? Here's what the research says.
Diana Duong
3 minutes
Health
Your best excuses for not working out — shot down
Time, money, fatigue — whatever the barrier, here's how to get over it.
Chatelaine
2 minutes
Health
3 proven ways to push yourself to get active again
Nobody thinks they have time to work out — here's how get yourself psyched up to get back at it.
Sadiya Ansari
2 minutes
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