Contributing fitness editor Assata McKenzie shows you 3 glutes exercises — no equipment needed, which means these moves can be done anytime, anywhere.

3 Glutes Exercises That Will Tone Up Your Butt

spring fitness guide

Health

Fitness

Contributing fitness editor Assata McKenzie walks you through ways to strengthen your core.

3 easy exercises that strengthen your core: Do them anytime, anywhere

3 easy exercises that target your core

Only half of those who want to regularly exercise actually do it. Here are proven strategies from an exercise psychology expert to keep you active.

Reaching fitness goals: How to set yourself up for success

5 ways to stick to your workout plan

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Contributing fitness editor Assata McKenzie walks you through ways to work your butt, hips and legs.

There’s some glorious research out there that suggests short workouts might be every bit as effective as long ones. Here, a look at the studies.

Short workout routines: Are they as good for you as long ones?

Can short bursts of activity really be as effective as long ones? Here's what the research says.

A 1-minute workout? For real? What you need to know about micro-workouts

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spring fitness guide

3 moves to strengthen your glutes

3 easy exercises that target your core

5 ways to stick to your workout plan

3 moves to strengthen your lower body

A 1-minute workout for real? What you need to know about micro-workouts