The author of Eat Sleep Move Tom Rath shares his simple (yet effective) tips for balancing this trifecta of health.

Eat Sleep Move Tom Rath on how these three are all connected

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healthy eating

Health

Good sleep habits can slim you down, give you energy and slow aging. Here's why you shouldn't skimp on your zees and three expert tips to fight insomnia

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Good sleep habits can boost immunity, slow aging, prevent diabetes and heart disease, and helps with weight loss

<p>The Editorial Team of Chatelaine magazine.</p>

Wellness

I don’t consider myself a workaholic. I can’t be, because I’m not working all the time. However, I am thinking about work a lot of the time, which is pretty exhausting.

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sleep

Living

Karen Robock; Consulting nutritionist Meghan Telpner

The Do Diet: Get the best sleep possible with these dining tips to restore energy and aid weight loss, plus a helpful recipe

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Ensure you're getting the best sleep possible with these dining tips to restore energy and aid weight loss, plus a helpful recipe

Sleep and insomnia

How eating, moving and sleeping are interconnected

Eight health benefits of a good night's sleep

How to stop thinking about work and get some sleep

Nine eating tips to ensure a better sleep, tonight!