The author of Eat Sleep Move Tom Rath shares his simple (yet effective) tips for balancing this trifecta of health.

Eat Sleep Move Tom Rath on how these three are all connected

a:2:{s:4:"time";d:1440689952;s:6:"author";i:784535;}

healthy eating

Health

Feeling well-rested is more about when you wake up than how much sleep you get. Learn more about the 90-minute rule here.

The trick to feeling well-rested in the morning

a:2:{s:4:"time";d:1440690163;s:6:"author";i:784535;}

sleep

Wellness

Chatelaine's fitness expert, Stacy Irvine, shows you some simple moves to get your mind and body ready for a good night's sleep.

10-minute workout: 5 easy moves to send you off to sleep

a:2:{s:4:"time";d:1427814458;s:6:"author";i:696252;}

Sleep and insomnia

Researchers found that for each extra hour of sleep, women were 14 percent more likely to engage in sexual activity the next day. What does this mean?

Does more sleep equal better sex?

a:2:{s:4:"time";d:1431699962;s:6:"author";i:568446;}

Sleep and insomnia

How eating, moving and sleeping are interconnected

The trick to feeling well-rested in the morning

10-minute workout: 5 easy moves to send you off to sleep

Does more sleep equal better sex?