Sleep and insomnia

I don’t want a man’s elbow in my ear, a rough dog-paw pad on my cheek or a child’s toenail scratching my foot.

A sleep expert explains how to get more out of your dreams. (Ryan Gosling appearances not guaranteed.)

Can't get to sleep? Loren Witcher, program manager of Tools for Peace, has a few calming tips.

We sent our features director (and resident insomniac) Danielle Groen off to bed with three pairs of PJs to see which produced the most satisfying slumber.

Tired, grumpy and highly caffeinated? Join the club. Here's what you can do about it.