seafood

Don't be intimidated by these tasty little bivalves: they are truly one of the easiest proteins to cook—and one of the most affordable. 

The combination of salmon, ground flaxseeds and avocado delivers a double omega punch. Serve on multi-grain rye toast, with Boston lettuce and grainy Dijon.

Zesty and a little bit spicy – this dish is mixed with some truly delicious Latin American flavours. From fresh fish to creamy avocado and ripe tomato, it's packed with summer favourites.

This light salad with avocado, shrimp and a Dijon vinaigrette makes for a refreshing and healthy meal.

The savoury turnovers are packed with potato, corn and shrimp.