seafood

Transport yourself to the East Coast with a rich bowl of this fish, potato and cream-based soup. (We used haddock, but any white fish will taste great.)

Shrimp, ripe avocado, strips of pickled ginger and protein-rich edamame get cozy in a bowl full of steamy rice.

Instructions Kitchen Tip: Toast sesame seeds in a dry pan over medium for about 5 min. Get more healthy grain bowl recipes .

Packed with flavour, texture and festive colour, a (mostly) store-bought spread proves that shortcuts can be an indulgent treat to others—and to yourself.

Cooked frozen shrimp is a great time saver when preparing for a party.