Photography by Jodi Pudge; Food styling by Murray Bancroft

Turn these in-season goods into delicious dishes in minutes: cinnamon quinoa with dates, multi-bean salad, roasted beets with dill-yogurt drizzle

Cinnamon quinoa with dates, multi-bean salad, roasted beets with dill-yogurt drizzle in seasonal side dishes September

Thanksgiving

Recipes

These days there are so many gluten-free grains, flours and breads available that you will never feel deprived. Try our recipe for brown rice pesto pasta.

If you have to eat a gluten-free diet, or want to include more gluten-free foods in your diet, you don't have to feel limited. We've got a rundown of the many grains and products that are gluten free, and a recipe for brown rice pesto pasta that will make you want to give it a try.

gluten

Health

Diet

vegan

Fitness

Quinoa's popular for a reason — it's full of fibre, it's a complete protein, and it's great for your heart. Start your day with this healthy, delicious breakfast recipe.

Quinoa's popular for a reason — it's full of fibre, it's a complete protein, and it's great for your heart. This recipe will help you start your day with a healthy, delicious breakfast.

fibre

Have you heard of pseudo grains? These are the seeds and grasses we commonly categorize as grains. Learn the health benefits and get a citrus wild rice recipe

Have you tried pseudo grains? These superfood seeds are high in protein, fibre,low-glycemic carbohydrates, vitamins and minerals, plus they are alkaline forming and gluten free. If you haven't tried them yet, use quinoa, buckwheat, wild rice, teff and amaranth in your side dishes, cereals, loaves, muffins and pilafs.

quinoa

Side dish recipes: September

The many options for eating a gluten-free diet

Meatless meals

Five health benefits of eating quinoa

Five seeds (you might think are grains) with amazing health benefits