This one requires a bit of prep—the cashews need to soak overnight—but it’s well worth it. With the addition of chickpeas, this salad makes a worthy main meal or a very satisfying side.

Kale Salad With Creamy Cashew Dressing

a:1:{i:0;s:585:"1. Soak cashews in water, covered, overnight. Pour cashews and liquid into a blender along with lemon juice, Dijon, honey and salt. Season with fresh pepper. Whirl until very smooth. It should measure about 1 1/3 cups.
2. Cover kale with hot water in a large bowl for at least 
1 min. Drain and squeeze 
kale dry. Return to bowl. 
Add chickpeas, carrot, apples, avocado, goat 
cheese, dried cherries and pepitas. Drizzle with cashew dressing. Toss to coat.
Per serving 411 calories, 12 g protein, 47 g carbs, 23 g fat, 11 g fibre, 388 mg sodium. Excellent source of vitamin B6.
";}

a:2:{s:4:"time";d:1464101794;s:6:"author";i:857473;}

Healthy Recipes

Recipes

The cantaloupe and honeydew add sweetness to the prosciutto salad rolls. A hint of basil rounds out the flavours. Try it tonight!

Cantaloupe, Honeydew, Prosciutto And Basil Salad Rolls Recipe

a:2:{s:4:"time";d:1496163863;s:6:"author";i:857473;}

barbecue

Too hot to cook? Fear not, our shrimp and cucumber salad rolls skip the stove top. Serve with Thai sauce &#038; enjoy the fact that you didn’t turn on the oven.

Shrimp And Cucumber Salad Rolls Recipe

a:2:{s:4:"time";d:1496163693;s:6:"author";i:857473;}

This Vietnamese shrimp salad &#x2d; topped with tomatoes and mangoes &#x2d; is an explosion of flavour, blending salty, sweet and a bit of tartness. Try it tonight.

Vietnamese Shrimp Salad With Tomato And Mango Recipe

a:2:{s:4:"time";d:1499249929;s:6:"author";i:857473;}

summer

Add a little Southern spice to dinner with this hearty vegetarian taco salad recipe. FInd more recipes at Chatelaine.com!

Tex&#x2d;Mex Taco Salad Recipe

a:2:{s:4:"time";d:1408554353;s:6:"author";i:570984;}

Quick Weeknight Dinners

Kale Salad With Creamy Cashew Dressing

Cantaloupe, Honeydew, Prosciutto And Basil Salad Rolls

Shrimp And Cucumber Salad Rolls

Vietnamese Shrimp Salad With Tomato And Mango

Tex-Mex Taco Salad