Common walking injuries and how to treat them

workout

Health

With only 20 calories per lime, this low-calorie fruit holds big benefits for your health.

Four health benefits of limes

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With only 20 calories per lime, this low-calorie fruit holds big benefits to your health.

Julie Daniluk

Diet

The trick of a truly amazing detox lentil lime soup is to use fresh lime juice and add it right at the end to preserve its incredible flavour.

Detox lentil lime soup recipe

A detox lentil-lime soup recipe that uses the highly nutritious powers of fresh lime juice.

IUDs may be more than just contraception.

IUDs may be more than just contraception. A large review of over 20 years of studies suggests they may also help protect against cervical cancer. The research, which involved nearly 20,000 participants and spanned the globe, found using the devices reduced a woman’s risk of the disease by nearly 50 percent, possibly by boosting the body’s immune response.

pregnancy

The three common mistakes walkers make and how you can avoid them for a better workout

prevent

Get moving: Aches and pains

4 health benefits of limes

Detox lentil-lime soup recipe

How to prevent cancer (and pregnancy)

Chatelaine 60-second tips: Health