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From Jessica Alba to Reese Witherspoon, see what the celebs are wearing to the gym and how you can emulate their look.

Little fixes, huge gains. Chatelaine’s deputy editor, Laurie Jennings, shares what she’s doing this month to stay healthier than ever!

From a water that makes you happier to cold-winter running gear, see the newest products we've got on our want-it-now list.

Activity-tracking wristbands are gaining popularity in the fitness world. Here’s the lowdown on our faves, all tested by the Chatelaine health team.

We've got the best and brightest options to make your workouts more efficient and a lot more stylish.