While there’s nothing wrong with downloading a popular memory app, there’s limited evidence that apps are better than other activities.

Memory Apps: Do They Actually Work?

Be wary of apps that claim to improve your memory in five minutes.

Do Memory Apps Actually Work?

a:2:{s:4:"time";d:1690296661;s:6:"author";i:877650;}

Certain vitamins have shown promise in supporting our brain health.

a:2:{s:4:"time";d:1688996648;s:6:"author";i:877650;}

You probably don’t need that giant trendy water jug to stay hydrated.

a:2:{s:4:"time";d:1687775562;s:6:"author";i:877650;}