metabolism

Thyroid problems are more common than many people suspect. See the symptoms, solutions and how getting your thyroid working properly can help you gain energy and lose weight.

Anyone who's suffered the effects of PMS knows that our hormones play a huge role in how we feel. But did you realize that what you eat can affect your hormonal balance as well?

Haylie Pomroy, nutritionist to Jennifer Lopez and Reese Witherspoon, tells Chatelaine how to awaken your metabolism by eating more.

Dr. Natasha Turner explains how to boost your thermogenic rate and burn extra calories.

Burn more calories and blast stubborn belly fat with these four metabolism-boosting moves.