Charge into 2014 with our super stretches. These exercises to rev up your metabolism will jump-start quick and easy weight loss. 

Four easy exercises to rev up your metabolism

metabolism

Health

Fitness

We scoured the latest medical news to help you look and feel better inside and out.

11 ways to get healthy and happy this spring

happiness

Wellness

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health.

Lose weight with the right balance of carbs, fat and protein

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health

Natasha Turner

Diet

 Find out what you should and shouldn't do to control your appetite and avoid weight gain. Discover more holistic health advice at Chatelaine.com.

13 dos and 13 don'ts to control your appetite

The science of appetite is complicated, but controlling your urge to eat doesn't have to be. Find out what you should and shouldn't do to control your appetite and avoid weight gain.

Have your weight-loss efforts hit a wall? These eight tips will help if you've hit a plateau and teach you how to move past it to boost weight loss. 

Eight ways to boost weight loss

Have your weight-loss efforts hit a wall? These tips will help you figure out why you've hit a plateau, and what you can do to move past it

metabolism

Four easy exercises to rev up your metabolism

11 ways to get healthy and happy this spring

Lose weight with the right balance of carbs, fat and protein

13 dos and 13 don'ts for controlling your appetite

Eight ways to boost weight loss