Learn how to start running in just 10 weeks with these tips by fitness expert James S. Fell.

How to start running: A step-by-step guide for beginners

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Learn how to be a running pro in just 10 weeks with these tips by fitness expert James S. Fell

workout

Escaping to a sunnier destination? We have the top four items you need to pack from bikini to beach bag.

What you need to pack for a March break beach vacation.

One of Canada's oldest sports combines an intense workout with the great outdoors

Expert tips on plane snacks, cocktail choices, ways to sneak in exercise and everything else you need for a healthy vacation.

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These tropical meal ideas will make you feel like you're sitting right by the beach enjoying the ocean breeze.