Kathleen Trotter

How to get fit at your desk

How to get fit at your desk

Three simple moves to help you strengthen and tone when you're chained to your desk.

Kathleen Trotter

Four exercises to reduce stress and help you relax

Four exercises to reduce stress and help you relax

Find instant calm, and enjoy a blissful full-body stretch, with these stress-busting moves

Consulting trainer Kathleen Trotter

Park bench workout: Four best moves for outdoor fitness

Park bench workout: Four best moves for outdoor fitness

10-minute workout: It's summer - the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves.

Alanna Glassman; Consulting trainer Kathleen Trotter; Main image: Iconica/Getty Images; Fitness photography by Roberto Caruso

Plyometrics: Five power-building exercises to add to your workout

Plyometrics: Five power-building exercises to add to your workout

10-minute workout: Jump around to sculpt every muscle - and boost speed and agility for sports like tennis or soccer!

Alanna Glassman; Consulting trainer Kathleen Trotter; Main image: Corbis; Fitness photography by Roberto Caruso

Best exercise moves for all-in-one toning

Best exercise moves for all-in-one toning

10-minute workout: Fewer moves, faster results! Do these four exercises three times a week — and sculpt every single inch

Alanna Glassman; Consulting trainer Kathleen Trotter