Kathleen Trotter

How to get fit at your desk
Fitness

How to get fit at your desk

Three simple moves to help you strengthen and tone when you're chained to your desk.

Kathleen Trotter

2 minutes
Four exercises to reduce stress and help you relax
Fitness

Four exercises to reduce stress and help you relax

Find instant calm, and enjoy a blissful full-body stretch, with these stress-busting moves

Consulting trainer Kathleen Trotter

2 minutes
Four exercises to strengthen hips and tone your core
Fitness

Four exercises to strengthen hips and tone your core

10-minute workout: Tone your hips, sculpt your core and look slimmer with these express moves

Alanna Glassman; Consulting trainer Kathleen Trotter

2 minutes
The four best exercises to tone and strengthen your back
Fitness

The four best exercises to tone and strengthen your back

10-minute workout: Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves

Text by Alanna Glassman; Consulting trainer Kathleen Trotter; Exercise photos by Roberto Caruso

2 minutes
Plyometrics: Five power-building exercises to add to your workout
Fitness

Plyometrics: Five power-building exercises to add to your workout

10-minute workout: Jump around to sculpt every muscle - and boost speed and agility for sports like tennis or soccer!

Alanna Glassman; Consulting trainer Kathleen Trotter; Main image: Corbis; Fitness photography by Roberto Caruso

2 minutes
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