A simple way to add greens to your holiday table.

Garlicky Kale Recipe

Healthy Recipes

Recipes

Why not inject a little kale into your holiday menu? This trendy little super&#x2d;food is full of anti&#x2d;oxidants. Get this kale recipe at Chatelaine.com.

Creamed Kale Recipe

Creamed Kale

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Power up your diet with these colourful superfood recipes. Eating right has never looked (or tasted) so good! Get more healthy recipes at Chatelaine.com

Healthy recipes: Eight ways to add a superfood to dinner

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spinach

Recipe Collections

Ramp up your health by including superfoods into every meal. They're loaded with vitamins and taste, so what's there to lose?

Superfoods for healthier and tastier meals 

Find out which eight health-powered foods you should add to your diet today, and how to find more nutrition-rich superfoods

antioxidants

Health

Diet

We tackled giving the mighty Caesar a healthy, protein-rich makeover this month — find out how we developed this kale Caesar salad at Chatelaine.com!

Our not-so-guilty pleasure: Kale Caesar salad

kale

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

kale

Garlicky Kale

Creamed Kale

8 colourful superfood recipes

Eight superfoods to make you super healthy

Our not-so-guilty pleasure: kale Caesar salad