Photo, Roberto Caruso.
These personal pies are so tasty, they're sure to be entered into the regular rotation for lunch and dinner (and maybe breakfast too!).Superfood: Kale.Antioxidant-rich, this green contains calcium, potassium and vitamins A, C and K. Research shows it helps fight age-related diseases too!
Photo, Roberto Caruso.
Kale and spinach hand pies.Stuffed with a cottage cheese and honey-yogurt filling, these crepes are a perfect, and guilt-free, dessert.Superfood: Blueberries.With more disease-fighting antioxidants than almost any other fruit, they strengthen mind, muscles and bones.
Photo, Roberto Caruso.
Blueberry and cheese blintzes.Take a spin over to north-east Asia with this colourful Korean rice-bowl. SuperfoodsBrown rice With over five times more fibre than white, it's full of B vitamins, iron, selenium and lysine, a bone-boosting amino acid.Sweet potato This smart starch has bone-building vitamin A and 100 percent of your daily dose of heart-friendly beta-carotene.
Photo, Roberto Caruso.
Bibimbap with red pepper saucePacked with four different superfoods, this salmon and lentil dish is loaded with all the goods!SuperfoodsLentilsThey have double the fibre of an apple and almost 30 percent more folate than spinach. These low-fat legumes promote weight loss and build healthy bones. SalmonA three-ounce serving of this brain-friendly fish has half your daily vitamin D and fills 99 percent of your B12 requirements.Red bell peppersThey have more than double the immunity-boosting vitamin C of an orange and are a rich source of heart-healthy beta-carotene.
Photo, Roberto Caruso.
Tonight, you can indulge in dessert, guilt-free, with this sweet coconut pudding.Superfood: Chia.A perfect protein, with essential muscle-building amino acids, it increases energy, has more calcium than milk and is loaded with mood-enhancing magnesium.
Photo, Roberto Caruso.
Chia and coconut puddingGive dinner a boost! This vegetarian couscous is rich in friendly fats, and packs a lot of flavour (and protein, to boot).Superfood: Pistachios.A handful is a smart snack, with just as much protein as an egg and nearly a quarter of our daily dose of iron.Photo, Roberto Caruso.
Pistachio and almond couscous.Serve this gorgeous avocado pound cake for dessert — everyone will be diving in (or fighting) for seconds.Superfood: Avocado.Just half has more potassium than a banana, plus good fats and brain-protecting folate.
Photo, Roberto Caruso.
Avocado pound cake with raspberry glaze.Add a bit of French flair to dinner by serving a clafouti that's baked and sprinkled with thyme. Savoury and delicious!Superfood: Sweet potato.This smart starch has bone-building vitamin A and 100 percent of your daily dose of heart-friendly beta-carotene.
Photo, Roberto Caruso.
Roasted-garlic and sweet potato clafouti.Subscribe to our newsletters for our very best stories, recipes, style and shopping tips, horoscopes and special offers.