Recipe Collections

8 colourful superfood recipes

Power up your diet with these colourful superfood recipes. Eating right has never looked (or tasted) so good—and by good, we mean out-of-this-world delicious!
8 colourful superfood recipes

Photo, Roberto Caruso.

Eat the rainbow


These personal pies are so tasty, they're sure to be entered into the regular rotation for lunch and dinner (and maybe breakfast too!).

Superfood: Kale. Antioxidant-rich, this green contains calcium, potassium and vitamins A, C and K. Research shows it helps fight age-related diseases too!

Photo, Roberto Caruso.

8 colourful superfood recipes Kale and spinach hand pies.

Protein blast

Stuffed with a cottage cheese and honey-yogurt filling, this blueberry and cottage blintzes recipe is a perfect, and guilt-free, dessert.

Superfood: Blueberries. With more disease-fighting antioxidants than almost any other fruit, they strengthen mind, muscles and bones.

Photo, Roberto Caruso.

Blueberry and cottage cheese and honey-stuffed blintzes on a lavender-rimmed plate covered with blueberries above a watercolour illustration of blueberries (Photo: Roberto Caruso)


Take a spin over to north-east Asia with this colourful Korean rice-bowl.

Superfoods Brown rice With over five times more fibre than white, it's full of B vitamins, iron, selenium and lysine, a bone-boosting amino acid. Sweet potato This smart starch has bone-building vitamin A and 100 percent of your daily dose of heart-friendly beta-carotene.

Photo, Roberto Caruso.

8 colourful superfood recipes Bibimbap with red pepper sauce


Packed with four different superfoods, this salmon and lentil dish is loaded with all the goods!

Lentils They have double the fibre of an apple and almost 30 percent more folate than spinach. These low-fat legumes promote weight loss and build healthy bones.

Salmon A three-ounce serving of this brain-friendly fish has half your daily vitamin D and fills 99 percent of your B12 requirements.

Red bell peppers They have more than double the immunity-boosting vitamin C of an orange and are a rich source of heart-healthy beta-carotene.

Photo, Roberto Caruso.

Smoked salmon and lentil pilaf recipe


Tonight, you can indulge in dessert, guilt-free, with this sweet coconut pudding.

Superfood: Chia. A perfect protein, with essential muscle-building amino acids, it increases energy, has more calcium than milk and is loaded with mood-enhancing magnesium.

Photo, Roberto Caruso.

Pudding with chia seeds Chia and coconut pudding

Friendly fats

Give dinner a boost! This vegetarian pistachio almond couscous recipe is rich in friendly fats, and packs a lot of flavour (and protein, to boot).

Superfood: Pistachios. A handful is a smart snack, with just as much protein as an egg and nearly a quarter of our daily dose of iron.

Photo, Roberto Caruso.

Couscous recipe: Pistachio and pomegranate Pistachio and almond couscous.


Serve this gorgeous avocado pound cake recipe for dessert — everyone will be diving in (or fighting) for seconds.

Superfood: Avocado. Just half has more potassium than a banana, plus good fats and brain-protecting folate.

Photo, Roberto Caruso.

Avocado pound cake with raspberry glaze with two slices cut off on a white rectangular serving plate next to a bowl of raspberry glaze on top of a sketch of two avocados (Photo: Roberto Caruso)

Heart smart

Add a bit of French flair to dinner by serving a clafouti that's baked and sprinkled with thyme. Savoury and delicious!

Superfood: Sweet potato. This smart starch has bone-building vitamin A and 100 percent of your daily dose of heart-friendly beta-carotene.

Photo, Roberto Caruso.

8 colourful superfood recipes Roasted-garlic and sweet potato clafouti.


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