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Brighten up your morning with these recipes for energy boosting grains, breakfast muffins and quiches.

A smoothie can be a great way to start the day if you do it right. Here are some suggestions to toss in the blender that will amp up the nutritional value and flavour of your smoothies.

Here's a little pantry intel on the seeds we're stocking up on, and why.

Power up your diet with these colourful superfood recipes. Eating right has never looked (or tasted) so good—and by good, we mean out-of-this-world delicious!

Smoothies are the perfect remedy for scorching temperatures and also a great way to pack in a wide variety of nutrients in an easy-to-digest format.