chia

Brighten up your morning with these recipes for energy boosting grains, breakfast muffins and quiches.

Power up your diet with these colourful superfood recipes. Eating right has never looked (or tasted) so good—and by good, we mean out-of-this-world delicious!

A smoothie can be a great way to start the day if you do it right. Here are some suggestions to toss in the blender that will amp up the nutritional value and flavour of your smoothies.

More reasons why should add this superfood to your daily diet and how to do that. Plus, a healthy chia breakfast cereal recipe

Here's a little pantry intel on the seeds we're stocking up on, and why.