Healthy smoothie recipes are the perfect remedy for scorching temperatures and also a great way to pack in a wide variety of nutrients.

Healthy smoothie recipes for hot days

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Happy July! Welcome to the official start of smoothie season.

Smoothies are the perfect remedy for scorching temperatures and also a great way to pack in a wide variety of nutrients in an easy-to-digest format.

Recipes

Health

Diet

 Give your breakfast—the day's most important meal—a power boost by using these eight ingredients to lose weight and to get more energy naturally.

 Healthy breakfast ideas: Eight ingredients to lose weight - Chatelaine 

The day's most important meal gets a power boost with these eight quick ingredients

Natasha Turner

Add these delicious, yet surprising, ingredients to your favourite juices for an instant health boost!

Three juicing ingredients to add instant health benefits

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Try this gluten-free recipe from nutritionist, food writer and recipe developer Chrissy Freer's new book <i>Supergrains: Cook your way to great health</i>.

Chia-crusted salmon with Asian greens and tamari dressing

recipe

Healthy Recipes

Ensure your body maximizes the energy you consume by keeping yourself as insulin-sensitive as possible. 

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Healthy smoothie recipes for hot days

Healthy breakfast ideas: Eight ingredients to keep you slim and give you energy

Three juicing ingredients to add instant health benefits

Healthy recipe: Chia-crusted salmon with Asian greens

Six insulin-sensitizing foods for weight loss