This nut is a nutrient powerhouse providing an excellent dose of protein and fibre, and the highest antioxidant content of any nut

In the Kitchen

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

Author and registered dietitian, Keri Gans shares her best tips for changing your diet and making better food choices

Diet

Health

Healthy Recipes

The good doctor lists the best, healthier nuts and which spices add flavour to your dishes, along with health benefits

almonds

Celebrate the spirit of the Olympics with a collection of our best international recipes

We (taste) test drive the Canadian burger chain, The Works. If you can't make it there, make a homegrown masterpiece of your own!

In the Kitchen

10 heart-healthy walnut recipes

Four easy, dietitian-approved ways to eat healthier

Dr. Oz advice: Two foods he wants you to start eating now, plus his favourite snack

Olympics-inspired potluck party menu

Canadian burger chain, The Works opens, plus our top 10 burgers