It's the start of a healthy new year, but things can still be delicious. Just swap out sweets for avocados! More recipes using avocados at Chatelaine.com

Six delicious recipes using avocados

healthy

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

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Chatelaine Kitchen

Here are ten simple, fast and effective ways to improve your health right now — like having sex regularly and enjoying more protein at breakfast. 

Ways to improve your health today

Simple things you can do to improve your health right now. Vitamins, supplements, happiness, diet, exercise

Natasha Turner

From 31 days of salads to running and nutritional tips, we've rounded up what you need to know for a guilt-free, healthful and happy summer. 

Summer health

How to make your Thanksgiving dinner healthier: Here's the skinny on which dishes you can indulge in without the guilt, and which to avoid.

How to make your Thanksgiving dinner healthier

Here's the skinny on which dishes you can guiltlessly indulge in and which to avoid

Health

How to know if you have the flu: Are you staying healthy, or one step away from a sniffling couch quarantine? Take this quiz and find out.

How to know if you have the flu: Test your cold and flu IQ here

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Wellness

Eat yourself healthy with this seven-day diet and meal plan to boost immune system.

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Six delicious recipes using avocados

10 easy ways to improve your health today

How to make healthier versions of your favourite Thanksgiving dishes

Test your cold and flu IQ

The immunity-boosting meal plan