healthy

The top granola bars

The top granola bars

We help you spot the healthy granola from the calorie-loaded bars

Melita Kuburas

Three smoothies for breakfast-on-the-go

Three smoothies for breakfast-on-the-go

Whether you have an active day ahead of you, or you’ll be sitting at your desk, these nutritious smoothies from Chatelaine’s Test Kitchen will keep you powered up

Chatelaine Test Kitchen

Cut the calories

Cut the calories

Make these five easy food switches

Vanessa Santilli

Four exercises to get you a sizzling summer six-pack

Four exercises to get you a sizzling summer six-pack

Hello, tiny bikini! Don't fret, there's still time to score a beach-worthy bod with these super sculpting moves.

Text by Alanna Glassman; Consulting trainer Dagmar Storek

How to eat seafood that's healthy for you and sustainable for the oceans

How to eat seafood that's healthy for you and sustainable for the oceans

Seafood offers a lot of health benefits, like lean protein and healthy fats, but our taste for it isn't so beneficial for the earth.

Terri Coles